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Hey!

Below, you’ll find the links for the Phasic Dieting For Women series ****we recorded ****for our podcast Living Lean.

Feel free to DM me any follow up questions you have, or shoot me an email with your questions at [email protected].

Enjoy!

Jeremiah Bair

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🎙️ Podcast Resources

🔗 LINK HERE - Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism

🔗 LINK HERE - Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique

🔗 LINK HERE - [PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building

🔗 LINK HERE - [PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)

🔗 LINK HERE - [PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)

🔗 LINK HERE - [PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)

🔗 LINK HERE - [PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)

🔗 LINK HERE - [PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)

📈 Want To Work With Our Team Through Your Own Phasic Approach?

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**Click here to apply for 1-1 coaching with us.**

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